Gentle, practical support for chronic pain, stress and trauma
I’m Lynne Harvey, a trauma-informed coach with more than 20 years of hands-on experience. I help you cross from stress and survival mode into calm, so you can see things clearly and change the patterns you learned in childhood and along the way. At your pace, from wherever you are.
Where to start
Healing is a path, not a leap. Start wherever feels right. Most people begin with the free e-book or the course.
Free Sleep Reset e-book
Lying awake with a busy mind and a sore body? Start here. It’s free.
Get the e-bookNervous System Reset
A 14-day online course, about 15 minutes a day, to help you step out of survival mode.
See the courseBooks, cards and meditations
Tools to keep beside you, for the good days and the hard ones.
Visit the shopWork with me one to one
Coaching, TRTP and RAW Energies, online or by distance. Join the waitlist.
Find out more
The Nervous System Reset
If you’ve been running on empty, wired but tired, or bracing for the next flare-up, your nervous system is probably stuck on high alert. This course shows you how to flip the script, one small daily practice at a time.
- Know your system
- Regulate your body
- Regulate your mind
- Build your daily practice
$147 AUD, lifetime access, plus bonus materials
From stress to calm, and on to change
When you’re stuck in fight or flight, it’s almost impossible to think clearly, let alone change old habits. Your body is too busy trying to keep you safe. That’s why everything I offer follows the same path across the bridge.
- Settle. Help your nervous system step out of survival mode, gently and safely.
- See clearly. From a calmer place, you can look at what’s happening with curiosity instead of panic.
- Change the pattern. Rethink and reprogram the patterns you learned in childhood and through life, so they stop running the show.
It’s trauma-informed from start to finish. You set the pace, and nothing is forced.
Hi, I’m Lynne
In my late twenties I discovered that not everyone wakes up in pain each day. That came as quite a surprise. Add a serious car accident at work, and I learnt the hard way that the usual approaches often miss the connection between how we feel, how we hurt, and what we’ve been through.
Since then I’ve spent more than 20 years working hands-on with people living with pain, trauma and chronic health conditions. Now I bring that experience online, so you can get support from wherever you are.
Read my storyWhat clients say
Lynne gave me hope when I thought there was none left. She helped me understand that healing isn’t about ‘fixing’ myself. It’s about learning to thrive exactly as I am.
S.M.
I had been feeling so alone, unheard and unseen by the medical profession. Then I met Lynne. Suddenly someone not only saw and heard what I was going through, but helped me accept me and start to rebuild my life. So, so grateful.
J.J.
The homework was hard. Find three glimmers each day. I cried when I realised my focus had been on all the bad things. Now I’m out here searching for more!
A.S.
Sleep better, starting tonight
My free e-book, The Sleep Reset, shows you how to help a wired, tired nervous system settle at night, with a 7-night reset tracker and simple practices you can start this evening.
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