Work with me one to one

Zoom

One-to-one coaching

Gentle, practical coaching for life with chronic pain, ongoing health conditions or the after-effects of trauma. We work out what your nervous system needs, then build a life that honours your energy instead of fighting it.

What we might explore

• Nervous system regulation and feeling safe in your body
• Working with difficult emotions, at your own pace
• Lifestyle changes that respect your energy and limits
• Advocating for yourself and building your care team
• Reconnecting with what matters to you

Best for: adults living with chronic pain, fibromyalgia, chronic fatigue, autoimmune conditions or other ongoing health challenges, and anyone ready to work through how trauma is still affecting them.

Sessions are 50 minutes.

Join the waitlist

Zoom

The Richards Trauma Process (TRTP)

TRTP is a structured, gentle approach to trauma recovery that uses guided imagery and conversation. It works with the way trauma is held in the unconscious mind, helping to ease its emotional hold without you having to relive or retell painful experiences in detail.

It’s usually completed in a small number of sessions.

Best for: people who have tried talk-based approaches without the change they hoped for, or who would rather not go back over the details of what happened.

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Zoom or distance

Energetic Kinesiology (RAW Energies)

RAW (Rekindled Ancient Wisdom) combines muscle testing with energetic principles to find and clear imbalances, old patterns and blocks to moving forward. It’s a lovely complement to coaching when you know what you want to change but something keeps holding you back.

Two ways to have a session

• Online: we meet on Zoom and work through your balance together.
• Distance: you book, I complete your balance when the time is right, then we catch up by phone to talk through what came up.

Best for: anyone who feels stuck or blocked and is open to energy work alongside practical tools.

Join the waitlist