Courses and shop

Tools to help you understand your nervous system, work with your emotions and feel more at home in your body. All available online.

Online course

Nervous System Reset

14 days, about 15 minutes a day, self-paced

A gentle, practical course for when you’re stuck in survival mode. You’ll learn what your nervous system is doing, why it gets stuck, and simple somatic tools to help it settle. Then you’ll build a daily practice you’ll actually keep.

Know your system
Regulate your body
Regulate your mind
Build your daily practice

$147 AUD, lifetime access, plus bonus materials

Enrol in the course

A few of the tools inside

3-Minute Reset
Emergency Regulation
Lego Body Scan

Book

Emotionally Empowered

Embracing personal growth

A guide to understanding your emotions and using them for growth and healing, rather than being run by them.

Buy on Bookspace

Card deck and journal

Journey with Emotions

Card deck and companion journal

Dive in and be curious about what you discover when you work with your emotions. Draw a card, reflect, write. Small moments that add up.

Shop the deck and journal

Audio

Guided meditations

Listen anywhere

Guided audio practices to help your body and mind settle, whether you have five minutes or twenty-five.

Browse meditations

Printable

Symptom diaries

Pain, mood, anxiety and food diaries

The simple tracking sheets I use with my own clients. Download, print and jot things down each day to spot patterns, triggers and progress you might otherwise miss.

Shop the diaries

Free

The Sleep Reset

Free e-book

Simple practices to help a wired, tired nervous system settle at night.

Get it free

Prefer to browse at the checkout end? See everything in my Samcart shop.